The No Bullshit Diet

Have you heard of the latest diet sensation? The No Bullshit diet! You don't eat any gmos, factory farmed meat, or dairy, cause that's bullshit. You dont drink alcohol made with gmos cause that's bullshit. Fast food? Bullshit. Soda? Bullshit. All the stupid white shit Nazis eat? Fuck that bullshit. No white flour, salt, sugar, … Continue reading The No Bullshit Diet

Hollow bone, holy grail

Clean slate, clear channel is the same as the Hollow Bone Lakota term. The concept of Hollow Bone is found in native and indigenous teachings. Energy work such as reiki has the practitioner work from the position of neutral observer is employing the same techniques. We are but conduits of the flow of energy, information … Continue reading Hollow bone, holy grail


One We do not need 10 commandmentsJust this one truthThere are no divisions we are oneOne mind one body one soulOne life one planet just one So this is my plea this is my cryIf you do not understand I cannot tell you whyIt is the ground under my feetAnd my eye in the skies I am one When … Continue reading One

Medicine Bag: Tools for Peace, Freedom From Pain, Anxiety, Panic, and PTSD

Everyone seems touched by stress and trauma these days. So how do we break free of the past, feel whole now, and build a peaceful future? Well, I am a survivor of multipe traumas that used to have frequent meltdown, panic attacks, uncontrolled pain, and debilitating anxiety. I can handle anxiety attacks more. My pain … Continue reading Medicine Bag: Tools for Peace, Freedom From Pain, Anxiety, Panic, and PTSD