One

One We do not need 10 commandmentsJust this one truthThere are no divisions we are oneOne mind one body one soulOne life one planet just one So this is my plea this is my cryIf you do not understand I cannot tell you whyIt is the ground under my feetAnd my eye in the skies I am one When … Continue reading One

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Through The Gate and Out The Rabbit Hole

This is what the Queen of Hearts looks like. Arriving after traveling ages in darkness. Standing tall, safely in the light, after entering the west gate at Kensho. Crown flickering dimly in the glow of a full moon. The paths I followed leaning on my rosewood and amethyst staff was marked only by shooting stars. … Continue reading Through The Gate and Out The Rabbit Hole

CSL Seattle talent show 7/18/14

I had a wonderful experience at the Center for Spiritual Living in Seattle talent show last Friday. I performed  Freedom" and "One": http://youtu.be/MmAQl3fAmj8 Karina Bell and Mia Wood  sang "Let it Go" beautifully. Haji Basim performed a soul stirring song. And the Back Alley Girls closed out the show like true professionals. 2014 07 18 … Continue reading CSL Seattle talent show 7/18/14

Medicine Bag: Tools for Peace, Freedom From Pain, Anxiety, Panic, and PTSD

Everyone seems touched by stress and trauma these days. So how do we break free of the past, feel whole now, and build a peaceful future? Well, I am a survivor of multipe traumas that used to have frequent meltdown, panic attacks, uncontrolled pain, and debilitating anxiety. I can handle anxiety attacks more. My pain … Continue reading Medicine Bag: Tools for Peace, Freedom From Pain, Anxiety, Panic, and PTSD