The No Bullshit Diet

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Have you heard of the latest diet sensation? The No Bullshit diet! You don’t eat any gmos, factory farmed meat, or dairy, cause that’s bullshit. You dont drink alcohol made with gmos cause that’s bullshit. Fast food? Bullshit. Soda? Bullshit. All the stupid white shit Nazis eat? Fuck that bullshit. No white flour, salt, sugar, enslaved abused animal milk none of that bullshit. Because they will give you diabetes inflammation and high blood pressure. No bullshit! No dyes, chemicals, nitrates, or added sulfates. No sushi or pork because you’ll get parasites from that bullshit. So what do you eat then? First off you eat less and stop stuffing your face with this crap. Second drink more filtered water your liver and kidneys will thank you. 3 The vegan trinity beans greens and grains cause you dont need meat three times a day. 4 Add some free range organic grass fed wild meat sparingly. 5 Eat a new fruit and vegetable every month for a year. Yeah omg you need to go to new stores! 6 Learn what your local wild foods are and go get them. 7 Grow your own garlic and onions because you need them to cook every day and its easy as fuck. 8 There are a ton of alternate milks, try them all! 9 100% Blue agave tequila and organic cider are great. Of course they’re expensive. Drink less, dumbass. 10 Do this with ever increasing accuracy for 20 years until everything you cook is better than 95% of what you could eat in a restaurant and then you will have reached the ultimate no bullshit level. But then eating out will suck or be expensive and thats also – No Bullshit! No cooking in plastic in microwaves. Learn to cook and garden. Pull the bullshit from your cupboards and fridge. Make farmer friends that have goats. Breed happy chickens to barter for happy cheese.
And remember….

As within
So without
Don’t put bullshit
In your mouth

For more from Lennée Reid listen to “The Second Coming Of Matriarchy” on band camp.

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